Before Your Flight

Tropical and humid year-round. Expect heat and rain, especially from May to November (wet season). Light, breathable clothing, sunblock, and comfortable walking shoes are a must.

Bring a light rain jacket or umbrella if you're visiting during the rainy season. Mosquito repellent is important, especially for jungle or coastal areas.

Panama is a cultural crossroads that embraces Indigenous, Afro-Caribbean, Latin, and expat influences.

Greet people with a handshake or nod—“Buenos días” (good morning) or “Buenas” works at any time of day.

LGBTQ+ travelers generally feel safe in Panama City, but discretion is advised in rural areas.

In Indigenous communities like Guna Yala (San Blas), always ask before taking photos, and dress modestly.


Booking Activities




















Some activities sell out quickly, especially boat tours, canal visits, and San Blas excursions, so book early when possible.

If you’re feeling spontaneous, plenty of local experiences can be booked last-minute—just ask us for flexible options.

Some popular activities you should consider: 

    Poin Panama 

    Panama City Bike Tour  (start at Amador Causeway)

    Day Trip to San Blas Islands (Guna Yala Territory)

    Cable Car & Zipline in Gamboa Rainforest

    Panama Canal Transit or Locks Tour

    Afro-Panamanian Music & Dance Workshop in Colón

    Casco Viejo Historical Walking Tour

    Snorkeling & Island Hopping in Bocas del Toro

    Wildlife River Cruise on Gatún Lake

     Indigenous Village Visits & Cultural Exchanges



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Language

Spanish is the official language. Having some basic Spanish will help you navigate and show respect to locals.

English is spoken in tourist areas, but not guaranteed in local neighborhoods—learning basic Spanish phrases will go a long way.

In Bocas del Toro and the Caribbean side, you’ll also hear Guari-Guari (an English-based Creole).


Internet and Connectivity

Wi-Fi is strong in cities and many hotels, but it can be spotty in rural or island areas.

Consider getting a local SIM card (Movistar, +Movil, or Digicel) if you need regular access.


Transportation

Uber is available and cheaper than taxis in Panama City.

Taxis don’t run on meters. Thus, agree on the price before getting in.

Public buses (known as Metrobuses) are safe and inexpensive, but can be confusing if you’re unfamiliar.

Domestic flights are common for traveling between Panama City and regions like Bocas del Toro or the San Blas Islands.


Visa Requirements

Most travelers from the U.S., Canada, and the EU don’t need a visa for stays up to 90 or 180 days, depending on nationality.

You must show proof of onward travel (a return ticket or departure flight).

Yellow Fever vaccination may be required if you're coming from a country where it is present.


Money Matters

U.S. Dollars are used throughout Panama. Locally, it’s called the Balboa, but it’s a 1:1 exchange.

Panamanian coins are the same size and value as U.S. coins and are used interchangeably.

Credit cards are accepted in most urban areas, but have cash for taxis, small shops, and local vendors.

ATMs are widely available, especially in cities.


Safety in Panama

Panama is generally safe, especially in tourist zones, but petty theft can occur. Don’t flash valuables in public or walk alone at night in unfamiliar areas.

Always check local travel advisories for updates before your trip.


Additional Tips

Tap water is safe to drink in Panama City and some other areas, but bottled water is recommended in remote regions.

Try sancocho (chicken soup), arroz con guandú (rice with pigeon peas), and patacones (fried plantains).

Expect lots of fresh seafood and tropical fruits—Panama’s cuisine is flavorful but not too spicy.

Tipping: 10% is standard in restaurants if not already included.

Panama uses 110V plugs (same as the U.S.).

Panama City is modern and fast-paced; Bocas del Toro and the San Blas Islands offer a slower, relaxed vibe.

The Panama Canal is a must-see—try visiting the Miraflores Locks for the best experience.